Free Resources

Practical guides and tools to help you train smarter, race better, and enjoy the journey.

Race Day Checklist

Comprehensive checklist covering pre-race prep, race morning, transition setup, and more.

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8-Week Sprint Training Plan

Beginner-friendly training plan to prepare you for your first Sprint triathlon.

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Nutrition Tips

Essential nutrition guidance for training, racing, and recovery.

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Beginner's Gear Guide

Must-have vs. nice-to-have equipment recommendations for new triathletes.

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Want More Personalized Guidance?

These free resources are a great starting point, but nothing beats a personalized coaching plan tailored to your specific goals, schedule, and experience level.

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